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Channel: Healthy Living Tips – Diary of an ExSloth
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When life doesn’t go the way you planned

I’ve been sharing a lot about my weight gain and subsequent weight loss journey recently and it really drove home how different my life is from how I expected it to be. I honestly never thought I’d be...

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Why I started sharing my struggles on the blog

I think it’s obvious that I’ve started ramping things up around here. I’m posting more often than ever instead of taking weeks off at a time whenever I feel to. And I’m basically starting to treat the...

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There won’t always be a perfect time

One of the reasons I love blogging so much is because it documents how much I’ve grown as a person. But there are times when I come across a post that just shows me how much I’ve regressed. And when...

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Let’s talk about self-sabotage and selling yourself short

With the exception of my weight-gain confession, this post is probably one of the hardest I’ve ever tried to write. But since I made a promise to share more about things that matter to me, I knew I’d...

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Finding balance to avoid burnout

Isn’t it ironic that I missed almost a week of posting right after talking about self-sabotage and how I plan to overcome it? But for once it wasn’t self-sabotage that kept me away from the blog. What...

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Why I follow a mostly plant-based diet

If you’ve been around the blog for the last year or so you’d have noticed that I share almost exclusively vegan recipes these days. While I don’t consider myself to be fully vegan I have been following...

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Being less introverted & stepping out of my comfort zone

Back in May I wrote a post about saying yes to things that scare you. Since then, the scariest thing I’ve done is continue to share more about my thoughts and feeling on the blog. But in my everyday...

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Easy ways to get active everyday

As little as a year ago, I was pretty obsessed with fitness and I would hit the gym at least 5 times a week, if not more. But somewhere along the way my interests changed and I wasn’t fired up to...

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3 ways to invest in yourself & why you should

It’s never a waste of time to invest in yourself, no matter the source – will.i.am I turned 25 two Sundays ago. I’ve lived for a quarter of a century, roughly a third of the average human lifespan. I...

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5 reasons a full gym in January is a good thing

December is almost over which means one thing and one thing only, the gym is going to be ridiculously full in under a week. Every year around this time I see tonnes of memes, articles and social media...

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